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In an inspiring demonstration of vigor and camaraderie, the Ah Ma Flippa Ball team—a lively group of grandmothers in Singapore—has taken to the water, bringing a spirited approach to a modified version of water polo. Comprising mainly women in their 60s, 70s, and 80s, the team represents an evolving narrative in Singapore where life expectancy has soared to 84 years, and nearly 20% of the population is over 65.
A recent game saw players tussling fiercely over the flippa ball, with one grandmother hilariously demanding officiation from the coach as her teammates attempted to wrest the ball from her grip. Amid laughter and light-hearted play, the coach joked, “You all are playing rugby!” Such interactions epitomize the joy and liveliness that characterize this initiative.
The flippa ball program, initiated in 2016, sprang from a desire to engage older adults in physical activity. A sports official at a local swimming complex noticed a coach leading a children's class and inquired if a similar program could be tailored for seniors. Despite initial skepticism, the endeavor has flourished, allowing older adults not only to stay fit but also to mingle and socialize, enhancing their quality of life.
In an effort to ensure that seniors remain integrated and active, Singapore has introduced various initiatives. The government has raised retirement ages and extended re-employment mandates, while also rolling out various benefits and incentives. Furthermore, outreach initiatives, such as the “Silver Generation Ambassadors,” are reaching out to residents, encouraging participation in active pursuits such as flippa ball, cheerleading, and even e-sports.
This investment in the elderly population is a testament to Singapore's progressive vision for aging, promoting the idea that growing older can mean staying engaged, active, and connected. The Ah Ma Flippa Ball team serves as a vibrant example of how community sports can foster a joyful, healthy lifestyle among seniors.
In an inspiring demonstration of vigor and camaraderie, the Ah Ma Flippa Ball team—a lively group of grandmothers in Singapore—has taken to the water, bringing a spirited approach to a modified version of water polo. Comprising mainly women in their 60s, 70s, and 80s, the team represents an evolving narrative in Singapore where life expectancy has soared to 84 years, and nearly 20% of the population is over 65.
A recent game saw players tussling fiercely over the flippa ball, with one grandmother hilariously demanding officiation from the coach as her teammates attempted to wrest the ball from her grip. Amid laughter and light-hearted play, the coach joked, “You all are playing rugby!” Such interactions epitomize the joy and liveliness that characterize this initiative.
The flippa ball program, initiated in 2016, sprang from a desire to engage older adults in physical activity. A sports official at a local swimming complex noticed a coach leading a children's class and inquired if a similar program could be tailored for seniors. Despite initial skepticism, the endeavor has flourished, allowing older adults not only to stay fit but also to mingle and socialize, enhancing their quality of life.
In an effort to ensure that seniors remain integrated and active, Singapore has introduced various initiatives. The government has raised retirement ages and extended re-employment mandates, while also rolling out various benefits and incentives. Furthermore, outreach initiatives, such as the “Silver Generation Ambassadors,” are reaching out to residents, encouraging participation in active pursuits such as flippa ball, cheerleading, and even e-sports.
This investment in the elderly population is a testament to Singapore's progressive vision for aging, promoting the idea that growing older can mean staying engaged, active, and connected. The Ah Ma Flippa Ball team serves as a vibrant example of how community sports can foster a joyful, healthy lifestyle among seniors.
